{"id":540,"date":"2016-09-25T13:25:31","date_gmt":"2016-09-25T12:25:31","guid":{"rendered":"https:\/\/olgaphone.com\/blog\/?p=540"},"modified":"2017-02-13T20:01:39","modified_gmt":"2017-02-13T19:01:39","slug":"5-alimentation-conseil-preserver-la-vue","status":"publish","type":"post","link":"https:\/\/olgaphone.com\/blog\/5-alimentation-conseil-preserver-la-vue\/","title":{"rendered":"5 conseils alimentaires pour mieux pr\u00e9server votre vue !"},"content":{"rendered":"<h2>Votre alimentation a un impact sur la vue. Vous vieillissez, vos yeux aussi ! C&rsquo;est pourquoi il est essentiel de prot\u00e9ger votre vue contre les cons\u00e9quences du vieillissement oculaire.<\/h2>\n<p><!--more--><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0UFUyxf7Esw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2>1 &#8211; Les huiles tu varieras, celles de colza et de noix tu pr\u00e9f\u00e8reras<\/h2>\n<p>Vitamine E : Huiles v\u00e9g\u00e9tales &#8211; Margarines V\u00e9g\u00e9tales &#8211; Ma\u00efs &#8211; Germes de bl\u00e9 &#8211; Olives noires<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/vitamineE_aliments.jpg\" alt=\"Vitamines E - Meilleurs aliments\" width=\"800\" height=\"200\" class=\"aligncenter size-full wp-image-542\" srcset=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/vitamineE_aliments.jpg 800w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/vitamineE_aliments-300x75.jpg 300w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/vitamineE_aliments-768x192.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<h2>2 &#8211; Les l\u00e9gumes et les fruits color\u00e9s verts, jaunes, rouges, tu aimeras<\/h2>\n<p>Vitamine C : Agrumes &#8211; Kiwis &#8211; Fraises &#8211; Cassis &#8211; Goyaves &#8211; Poivrons &#8211; Persil<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/vitamineC_aliments.jpg\" alt=\"Meilleurs aliments Vitamines C\" width=\"800\" height=\"200\" class=\"aligncenter size-full wp-image-544\" srcset=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/vitamineC_aliments.jpg 800w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/vitamineC_aliments-300x75.jpg 300w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/vitamineC_aliments-768x192.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<h2>3 &#8211; Le foie, les l\u00e9gumes secs, le pain complet, les crustac\u00e9s, les oeufs, tu ne craindras pas<\/h2>\n<p>Zinc : Foie &#8211; l\u00e9gumes secs &#8211; Pain complet &#8211; Fromage &#8211; Crustac\u00e9s &#8211; Hu\u00eetres &#8211; Coquillages &#8211; Jaune d&rsquo;oeuf<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Zinc_aliments.jpg\" alt=\"Meilleurs aliments contenant du Zinc\" width=\"800\" height=\"200\" class=\"aligncenter size-full wp-image-547\" srcset=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Zinc_aliments.jpg 800w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Zinc_aliments-300x75.jpg 300w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Zinc_aliments-768x192.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<h2>4 Les \u00e9pinards, les choux [verts fris\u00e9s], le cresson, la laitue, l&rsquo;oseille, tu adopteras<\/h2>\n<p>Lut\u00e9ine &#8211; Z\u00e9axanthine : Chou fris\u00e9, Epinards &#8211; Cresson &#8211; Haricots verts &#8211; Laitue &#8211; Brocolis &#8211; Courgettes<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Lute\u0301ine-Ze\u0301axanthine_aliments.jpg\" alt=\"Meilleurs aliments Lut\u00e9ine - Z\u00e9axanthine\" width=\"800\" height=\"200\" class=\"aligncenter size-full wp-image-549\" srcset=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Lute\u0301ine-Ze\u0301axanthine_aliments.jpg 800w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Lute\u0301ine-Ze\u0301axanthine_aliments-300x75.jpg 300w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Lute\u0301ine-Ze\u0301axanthine_aliments-768x192.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<h2>5 &#8211; Le poisson, au moins 2 fois par semaine, tu mangeras <\/h2>\n<p>Acide Gras Omega 3 :<br \/>\n&#8211; Poisson gras (sardine, anchois, maquereau, saumon, thon rouge, hareng)<br \/>\n&#8211; Poisson mi-gras<br \/>\n&#8211; Poisson maigre<br \/>\n&#8211; Crustac\u00e9s<br \/>\n&#8211; Molusques<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Acides_gras_omega_3_aliments.jpg\" alt=\"Meilleurs Acides Gras Om\u00e9ga 3\" width=\"800\" height=\"200\" class=\"aligncenter size-full wp-image-551\" srcset=\"https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Acides_gras_omega_3_aliments.jpg 800w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Acides_gras_omega_3_aliments-300x75.jpg 300w, https:\/\/olgaphone.com\/blog\/wp-content\/uploads\/2016\/09\/Acides_gras_omega_3_aliments-768x192.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Votre alimentation a un impact sur la vue. Vous vieillissez, vos yeux aussi ! C&rsquo;est pourquoi il est essentiel de prot\u00e9ger votre vue contre les cons\u00e9quences du vieillissement oculaire.<\/p>\n","protected":false},"author":1,"featured_media":686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38],"tags":[72,77,74,71,75,73,76],"_links":{"self":[{"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/posts\/540"}],"collection":[{"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":9,"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":731,"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/posts\/540\/revisions\/731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olgaphone.com\/blog\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}